This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!
This is an intermediate level flow.
PROPS
* Small ball
* Looped resistance band
* Sitting box
STARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Day 10: Cardio Pilates Mix in 45
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Props:
3 Lb. Dumbbells -
30 Minute Arm Sculpt
No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.
This is an intermediate level flow.
PROPS
* No props neededSTARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/He... -
30 Minute Stability Ball Sculpt
Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...
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