30 Minute Jumpboard Sculpt
Andrea Speir
•
32m
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
PROPS
* Jumpboard
* Small Ball
* Looped Resistance Band
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
-
Andrea's Favorite: Added Platform Sculpt
50 minutes of Andrea's favorite intermediate/advance exercises using an added platform. This is a full body workout that uses the platform in the front and the back of the reformer. Andrea's favorite platform is called the "Add-A-Platform" from Balanced Body.
PROPS
* Small Ball
* Reformer Added ... -
45 Minute Core Flow
Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.
PROPS
* Sitting Box
* Pilates "Magic"... -
Sculpting Flow 8
This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.
You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.
This workout is interme...
