Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Creative Box Sculpt

Andrea Speir • 49m

Up Next in Andrea Speir

  • The West Hollywood

    This 45 minute workout is part of our "LA Series" and increases the heart rate to amplify results, while focusing in on focused toning exercises to carve out the muscles. These are exercises that are popular in our West Hollywood location, where we see a lot of young Hollywood and people that are...

  • 20 Minute Chair Glutes, Inner Thighs ...

    This express workout focuses on the glutes, outer hips, inner thighs and arms.

    You will need a chair that has a back that you can hold on to. You will also need a looped resistance band (we recommend medium-heavy resistance), and a heavier set of dumbbells (we recommend 5 lb. dumbbells).

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    PROPS
    * Sitting Box
    * Ankle Weights
    * Small Ball
    * Looped Resistance Band

    STARTING POSITION
    All springs on
    Footbar...