Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Day 5: Arms, Back + Abs in 30

Andrea Speir • 29m

Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

Up Next in Andrea Speir

  • Day 11: Core Tone in 45
    44:17
    Day 11: Core Tone in 45

    Day 11: Core Tone in 45

    Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

  • Day 2: Full Body in 20
    19:43
    Day 2: Full Body in 20

    Day 2: Full Body in 20

    Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.

    No props needed.

  • Day 14: Stretch + Restore in 20
    20:16
    Day 14: Stretch + Restore in 20

    Day 14: Stretch + Restore in 20

    Spend 20 minutes stretching out the entire body using simply your bodyweight. The movements in this flow help stimulate circulation, improve flexibility and sleep, relieve the back and elongate areas of the body that work hard all day, like the hip flexors, quads, shoulders and feet.

    No props ne...

×