Day 14: Stretch + Restore in 20
Andrea Speir
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20m
Spend 20 minutes stretching out the entire body using simply your bodyweight. The movements in this flow help stimulate circulation, improve flexibility and sleep, relieve the back and elongate areas of the body that work hard all day, like the hip flexors, quads, shoulders and feet.
No props needed.
Up Next in Andrea Speir
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Day 4: Cardio Pilates Mix in 10
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band -
Day 1: Full Body in 45
Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props ...
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Day 13: 45 Minute Full Body Flow
This 45 minute, athletic flow targets the entire body with a bit of prop play fused throughout. Exercises include side lying leg work, donkey kicks, and standing dumbbell arms.
