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Day 11: Core Tone in 45
Andrea Speir
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44m
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
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Day 2: Full Body in 20
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No props needed.
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Day 14: Stretch + Restore in 20
Spend 20 minutes stretching out the entire body using simply your bodyweight. The movements in this flow help stimulate circulation, improve flexibility and sleep, relieve the back and elongate areas of the body that work hard all day, like the hip flexors, quads, shoulders and feet.
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Day 4: Cardio Pilates Mix in 10
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band