Up Next in Andrea Speir

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  29:33

  Day 5: Arms, Back + Abs in 30

  Day 5: Arms, Back + Abs in 30

  Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

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  44:17

  Day 11: Core Tone in 45

  Day 11: Core Tone in 45

  Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

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  19:43

  Day 2: Full Body in 20

  Day 2: Full Body in 20

  Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.

  No props needed.