Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Day 9 Tutorial: Side Lying Leg Work

Andrea Speir • 2m 49s

Up Next in Andrea Speir

  • Day 6: Full Body in 30

    Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

  • Total Tone 1

    Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.

    Props you will need for this workout are a looped resistance band (medium-heavy), Pila...

  • 20 Minute Core 1

    Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.

    Props:
    Ball

    STARTING POSITION
    1 Red Spring
    Footbar in middle, upright position
    Loops preset on ...