Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

30 Minute Stretch Flow

Andrea Speir • 28m

Up Next in Andrea Speir

  • 30 Minute Foam Roller Flow

    Grab your foam roller for 30 minutes of foam rolling work that will leave you feeling fantastic. Exercises include movements that target the back, SI joint, IT band, glutes, triceps, pecs, and more.

  • 15 Minute Back Stretch

    Flow through 15 minutes of elongating, tension-relieving back stretches. These are fantastic to do first thing in the morning, at the end of the day, or when traveling. There are no props required for this routine, and it is for all levels.

  • 15 Minute Rehabilitative Stretch