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15 Minute Rehabilitative Stretch
Andrea Speir
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15m
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Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...
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Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
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Day 9 Full Body in 50
This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.
