Up Next in Andrea Speir

• 

  51:40

  Bosu Cardio Reformer

  Bosu Cardio Reformer

  This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the side of the reformer, so make sure you've got space to work. The addition of t...

• 

  44:00

  Sculpting Flow 5

  Sculpting Flow 5

  This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.

  PROPS
  * Looped resistance band
  * Sitting box

  STARTING POSITION
  One yellow spring
  Handles preset on pegs
  Headrest up
  Footbar in the upright, middle position
  Sitting box set the short direction...

• 

  45:02

  Jumpboard Sculpt 3

  Jumpboard Sculpt 3

  This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

  PROPS:
  * 2 lb. toning balls (or dumbbells)
  * Jumpboard.

  This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorl...