Jumpboard Sculpt 3
Andrea Speir
•
45m
This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.
PROPS:
* 2 lb. toning balls (or dumbbells)
* Jumpboard.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Looped resistance band and sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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