Bosu Cardio Reformer
Andrea Speir
•
51m
This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the side of the reformer, so make sure you've got space to work. The addition of the Bosu gets the muscles to kick in with the added element of imbalance. This will help to prevent the muscles from plateauing, and greatly elevate your results. Get ready to get sweaty!
PROPS
* Dumbbells
* Bosu Ball
* Jumpboard
* Mat
STARTING POSITION
Jumpboard attached
2 red and 1 green springs
Handles preset on pegs
Headrest up
5 lb. dumbbells
Bosu Ball set next to the reformer (preferably on a mat)
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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