Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

20 Minute Reset Stretch

Andrea Speir • 18m

Up Next in Andrea Speir

  • 15 Minute Outer Hips and Inner Thighs...

    Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.

  • Day 9 Full Body in 50

    This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.

  • Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).