30 Minute Glutes Sculpt
Andrea Speir
•
30m
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on it's own, or when you have a bit more time, combine it with another workout for the 30 Minute Reform plan.
PROPS:
* Looped Resistance Band
* Sitting Box
STARTING POSITION
One red spring on
Loops preset on pegs
Headrest up
Footbar in the down position
Props: looped resistance band (medium recommended), sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small BallSTARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
