Absolute Abs
Andrea Speir
•
28m
This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!
PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)
STARTING POSITION
Footbar in middle position
All springs on
Long loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Andrea Speir
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30 Minute Core
30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small BallSTARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
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