30 Minute Core
Andrea Speir
•
33m
30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small Ball
STARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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