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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Sculpting Flow 1

4 Week Reformer Reset • 57m

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    STARTING POSITION
    2 red springs
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up
    Sitting Box

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light