30 Minute Arms and Back
4 Week Reformer Reset
•
32m
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 4 Week Reformer Reset
-
Sculpting Flow 5
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.
PROPS
* Looped resistance band
* Sitting boxSTARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction... -
30 Minute Core
30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small BallSTARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
15 Minute Full Body Stretch
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
