Andrea's Favorite: Power Reformer
4 Week Reformer Reset
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55m
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help improve posture and definition. Then move down to the core with some challenging and effective exercises to sculpt and define, targeting the deep transverse abs, rectus "6 pack abs" and obliques. Finally, get ready some glutes and legs! Andrea teaches one of her all time favorites- Side Lying Legs with the resistance band. This workout gets it done!
STARTING POSITION
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Handles preset on pegs
Headrest up
Sitting box
Looped resistance band + small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 4 Week Reformer Reset
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30 Minute Arms and Back
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting BoxOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
Sculpting Flow 5
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements.
PROPS
* Looped resistance band
* Sitting boxSTARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitting box set the short direction... -
30 Minute Core
30 minutes of pure core sculpting using a small stability ball.
PROPS
* Small BallSTARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
