Athletic Flow 8
4 Week Reformer Reset • 48m
Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform!
PROPS
* Added Reformer Platform
* Dumbbells
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Light set of weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
* Sitting Box
* Small BallSTARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ballOUR SPR...
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Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
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PROPS
* Jumpboard
* Small Ball
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