30 Minute Inner Thighs and Glutes
4 Week Reformer Reset • 30m
An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.
2 red springs
Footbar in down position
Loops preset on pegs
Yellow- Extra Light
Up Next in 4 Week Reformer Reset
25 Minute Obliques
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
Andrea's Favorite: Jumpboard Sculpt
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
You will need a jumpboard and small ball.
This workout is intermediate/advanced ...
Athletic Flow 7
This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.