25 Minute Obliques
4 Week Reformer Reset • 25m
Cinch, corset the waist in this workout, while building strength in the hips, pelvis and spine. You will need a sitting box for this workout.
Up Next in 4 Week Reformer Reset
Andrea's Favorite: Jumpboard Sculpt
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
You will need a jumpboard and small ball.
This workout is intermediate/advanced ...
Athletic Flow 7
This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.
30 Minute Stretch
Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.
All springs on
Footbar in middle upright position
Loops preset on pegs
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