Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Athletic Flow 7

4 Week Reformer Reset • 51m

Up Next in 4 Week Reformer Reset

  • 30 Minute Stretch

    Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

  • Box and Band Sculpt

    Use this sitting box and looped band in this new and inventive positions. This advanced workout runs one hour long, and is will sculpt and carve out every part of your body. Exercises include swinging fire (you'll see..), back box lunges, side sit ups using the looped band, looped kneeling latera...

  • Sculpting Flow 9

    This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.

    PROPS:
    * Small Ball
    * Added Platform

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while major...