Box and Band Sculpt
4 Week Reformer Reset • 1h 0m
Use this sitting box and looped band in this new and inventive positions. This advanced workout runs one hour long, and is will sculpt and carve out every part of your body. Exercises include swinging fire (you'll see..), back box lunges, side sit ups using the looped band, looped kneeling lateral speed skaters, standing lat pulls, and so much more.
STARTING POSITION
Footbar in down position
1 red spring on
Long loops preset on pegs
Headrest down
Sitting box set in short direction on floor, directly in front of reformer
Looped band nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 4 Week Reformer Reset
-
Sculpting Flow 9
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
Props needed:
* Small Ball
* Added PlatformThis workout is intermediate/advanced level, so get ready to move at a fairly good pace, whil...
-
Jumpboard Sculpt 3
This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.
You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard.
This workout is intermediate/advanced level, so get ready to move at a fairly good ...
-
Sculpting Flow 10
This 45 minute, full body workout takes you through extra intense exercises that fuse in dumbbells and a resistance band to get major results. Movements like yoga plank fusion using the sitting box, banded speed skaters with dumbbells and triceps kickbacks with a dumbbell.
The dumbbells recommen...
