This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
The added props in this workout are a small stability ball and added attached back platform.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
All springs on
Loops preset on pegs
Small ball at low back
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