Sculpting Flow 9
4 Week Reformer Reset • 44m
This 45 minute, full body workout takes you through movements like side lateral hip pikes, back platform curtsy lunges, and unilateral core using the ball.
* Small Ball
* Added Platform
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
All springs on
Loops preset on pegs
Small ball at low back
Yellow- Extra Light
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