30 minutes of pure core sculpting using a small stability ball.
STARTING POSITION
1 red and 1 bue
Footbar in middle upright position
Loops preset on pegs
Headrest up
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).
STARTING POSITION
All springs on
Footbar in middle uprigh...
This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.)
This workout fuses a highly effective approach of spiking the heart rat...
