15 Minute Full Body Stretch
4 Week Reformer Reset • 17m
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in 4 Week Reformer Reset
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STARTING POSITION
All springs on
Footbar in middle uprigh... -
Andrea's Favorite: Cardio Reformer
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Sculpting Flow 4
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You will need a looped resistance band (medium resistance recommended), and a sitting box.
This workout is intermediate/advanced level, so get ready to ...