Up Next in 4 Week Reformer Reset

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  55:42

  Sculpting Flow 2

  Sculpting Flow 2

  This intermediate level, 55 minute workout targets the entire body while playing with props!

  PROPS
  * Small ball
  * Pilates "magic" circle
  * Looped resistance band (medium-heavy)
  * Ankle Weights

  STARTING POSITION
  All springs on
  Footbar in middle upright position
  Handles preset on pegs
  Headrest u...

• 

  45:05

  Andrea's Favorite: Cardio Reformer

  Andrea's Favorite: Cardio Reformer

  This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

  Props:
  * Sitting Box
  * Dumbbells (3 lbs. recommended)

  This workout fuses a highly effective approach of spiking the heart rate with cardio e...

• 

  46:05

  Sculpting Flow 4

  Sculpting Flow 4

  This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

  PROPS
  * Looped resistance band
  * Sitting Box

  This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...