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Sculpting Flow 4

This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

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Andrea's Favorite: Cardio Reformer

4 Week Reformer Reset • 45m

This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

Props:
* Sitting Box
* Dumbbells (3 lbs. recommended)

This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with elongating movements on the reformer. This workout helps to boost metabolism, improve VO2 max, keep the body from plateauing, and help to shed any extra weight if that is a part of your fitness goals.

This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.

STARTING POSITION
Jumpboard set up
Sitting box set up (preferably on a mat)
All springs on
Handles preset on pegs
Headrest up
Sitting box, jumpboard, 3 lb. weights

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

Up Next in 4 Week Reformer Reset

  • Sculpting Flow 4
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    Sculpting Flow 4

    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    PROPS
    * Looped resistance band
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feel...

  • Andrea's Favorite: Glutes and Abs
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    Andrea's Favorite: Glutes and Abs

    Andrea's Favorite: Glutes and Abs

    This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!

    PROPS:
    * Sitting Box
    * Small Ball
    * Looped Resistance Band
    * Optional: Toning Balls/Dumbbells (2 lbs. recommended)

    This workou...

  • Small Ball Sculpt and Reset
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    Small Ball Sculpt and Reset

    Small Ball Sculpt and Reset

    This intermediate-level workout is 47 minutes long, and utilizes the small ball throughout.

    PROPS:
    * Small Ball

    STARTING POSITION
    All springs on
    Footbar in middle upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *al...

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