Sculpting Flow 1
21 Day Challenge
•
57m
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
PROPS:
* Ankle weights (optional for the leg sweep series)
* Sitting Box
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Optional: ankle weights
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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STARTING POSITION
All springs on
Footbar in middle upright position
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Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light -
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