Up Next in 21 Day Challenge

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  46:39

  Dumbbell Sculpt 1

  Dumbbell Sculpt 1

  This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscl...

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  45:42

  Andrea's Favorite: Hips and Glutes

  Andrea's Favorite: Hips and Glutes

  This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

  PROPS
  * Resistance Band
  * Dumbbells
  * Sitting Box

  This workout athletically targets outer hip slimming and glute shaping, while building great str...

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  50:16

  Andrea's Favorite: Arms and Abs

  Andrea's Favorite: Arms and Abs

  This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.

  This workout athletically targets the postural muscles and back, helping to lift, e...