21 Day Challenge • 46m
This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscles, challenging and strengthen the postural muscles, and majorly target the core and glutes. Exercises include movements such as Standing Lateral Footwork, Weighted Box Lunges, Single Arm Press with double weight, and more!
Footbar is down
1 medium/heavy spring (1 red recommended)
Sitting Box nearby
Set of 3 lb. and 5 lb. weights
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