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25 Minute Glute Burn

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Andrea's Favorite: Jumpboard Sculpt

21 Day Challenge • 44m

Up Next in 21 Day Challenge

  • 25 Minute Glute Burn

    This 25 minute, express workout targets the glutes and outer hips like nothing else!

    Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

  • Sculpting Flow 1

    This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

    PROPS:
    * Ankle weights (optional for the leg sweep series)
    * Sitting Box

    This workout is intermediate/advanced level, so get ready ...

  • Andrea's Favorite: Cardio Reformer

    This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!

    Props:
    * Sitting Box
    * Dumbbells (3 lbs. recommended)

    This workout fuses a highly effective approach of spiking the heart rate with cardio e...