Andrea's Favorite: Jumpboard Sculpt
21 Day Challenge • 44m
This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates!
You will need a jumpboard and small ball.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
Jumpboard set up
All springs on
Handles preset on pegs
Jumpboard, small ball
Yellow- Extra Light
Up Next in 21 Day Challenge
25 Minute Glute Burn
This 25 minute, express workout targets the glutes and outer hips like nothing else!
Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
Sculpting Flow 1
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
* Ankle weights (optional for the leg sweep series)
* Sitting Box
This workout is intermediate/advanced level, so get ready ...
Andrea's Favorite: Cardio Reformer
This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.)
This workout fuses a highly effective approach of spiking the heart rat...