25 Minute Glute Burn
21 Day Challenge • 24m
This 25 minute, express workout targets the glutes and outer hips like nothing else!
Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.
Up Next in 21 Day Challenge
Sculpting Flow 1
This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.
* Ankle weights (optional for the leg sweep series)
* Sitting Box
This workout is intermediate/advanced level, so get ready ...
Andrea's Favorite: Cardio Reformer
This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.)
This workout fuses a highly effective approach of spiking the heart rat...
30 Minute Stretch
Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension.
All springs on
Footbar in middle upright position
Loops preset on pegs
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