Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.
PROPS
* Ball
* Looped Resistance Band
* Sitting Box
* Ankle Weights
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset with loops underneath
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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DAY 6: Summer Challenge | 45 Minute F...
Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.
PROPS
* Ball
* Looped Band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright ... -
Power Reformer 9
This workout takes you through 45 minutes of a true intermediate, full body flow.
PROPS
* Ball
* Sitting Box
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E... -
Flexibility Flow
35 minutes of elongating stretches for the entire body. This stretch routine is intermediate-advanced, however anyone can do it- just remember to listen to your body, don't push yourself if your balance feels a bit off,, and adjust if and when needed.
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