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Power Reformer 5

WEEKLY SCHEDULE | REFORMER • 46m
4 comments

This 45 minute workout targets the entire body. Exercises include seated core work with the ball, lateral speed skaters with the band and reverse lunges.

Props:
- 3 Lb. Dumbbells
- Ball
- Looped Resistance Band

STARTING POSITION
1 red spring
Footbar in lowest upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

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