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The Santa Monica
WEEKLY SCHEDULE | REFORMER
•
47m
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
PROPS
* Ankle Weights
STARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
Up Next in WEEKLY SCHEDULE | REFORMER
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15 Minute Full Body Stretch
Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.
STARTING POSITION
One red spring
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light