The Santa Monica
WEEKLY SCHEDULE | REFORMER
•
47m
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
PROPS
* Ankle Weights
STARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow
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