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The Santa Monica

WEEKLY SCHEDULE | REFORMER • 47m

This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

PROPS
* Ankle Weights

STARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

* all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow

Up Next in WEEKLY SCHEDULE | REFORMER

  • 15 Minute Full Body Stretch
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    15 Minute Full Body Stretch

    15 Minute Full Body Stretch

    Stretch it out with an extra focus on lats, traps, pecs, hip flexors and piriformis.

    STARTING POSITION
    One red spring
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

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