This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.
Intermediate/Advanced Level.
PROPS
* Small Ball
* Dumbbells (3-5lbs.)
* Looped Resistance Band
* Sitting Box
STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Total Tone 12
This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box...
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Power Reformer 8
This 45 minute, full-body reformer plays with added props to challenge your practice.
This is an intermediate level flow.
PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops p... -
Total Tone 19
Join Andrea for 55 minutes of full body, intermediate level flow that leans into an athletic approach. Exercises include seated arm work with dumbbells, standing speedskaters with dumbbells, and unilateral looped core work that will carve out your core with an isometric approach!
PROPS
* Ball
* ...
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