This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective flows to get fantastic results. Begin standing with the looped band and high barre for some glute isolation work. Some other exercises you will see are standing, floor lunges, unilateral lateral leg swings, kneeling leg sweeps, and Captain Morgan inner thighs. ;)

PROPS
* Looped Resistance Band

STARTING POSITION
Footbar in high position
No springs on
Carriage pressed all the way to risers
Long loops preset on pegs
Headrest up
Looped band over knees
Stand inside reformer frame

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light