Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!
PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Full Body Reform 4
This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs.
PROPS
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Gre... -
30 Minute Core Flow 1
Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!
PROPS
* Small Ball
* Sitting BoxSTARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...
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