This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Sitting box
STARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on pegs
Headrest upright
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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30 Minute Core Flow
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Some of the exercises this workout includes are front platform side planks, seated zero spring ...
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55 Minute Full Body Sculpt
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PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache... -
Foam Roller Reformer
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