This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.
PROPS
*Ball
* Sitting box
STARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on pegs
Headrest upright
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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Rainbow Collection Day 4: Full Body S...
This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen...
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