Full Body Box Flow
WEEKLY SCHEDULE | REFORMER
•
1h 3m
Join Andrea for a 60 minute, full body flow on the reformer using the sitting box. This workout uses the box to change resistance, add support, change direction of movement, and really elevate and progress your practice.
Up Next in WEEKLY SCHEDULE | REFORMER
-
30 Minute Lower Body Band
This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!
-
DAY 7: Summer Challenge | 30 Minute U...
Grab a heavier set of dumbbells for this upper body workout with Andrea! Andrea is using a set of 5 lb. weights, but feel free to go lighter as needed, or heavier. Spend 30 minutes adding movements that challenge the resistance angle and weight of your reformer flow, helping to elevate your resul...
-
Summer Sculpt: Full Body 5
Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.
PROPS
* Sitting Box
* BallSTAR...
