Athletic Flow 7
WEEKLY SCHEDULE | REFORMER
•
51m
This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.
STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up
Small ball + sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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PROPS
* 5 Lb. Dumbbells
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All springs on
Footbar in middle, upright position
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