This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.
This is an intermediate level workout.
PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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