Summer Kick Off: Full Body Soar
WEEKLY SCHEDULE | REFORMER
•
52m
Flow through a full body, athletic workout with Andrea that targets progressing your practice by adding different angles of movement and resistance to the flow. This improves proprioception, and challenges the entire body to stay connected to your great form throughout.
PROPS
Ball
Sitting Box
STARTING POSITION
1 blue spring (light-medium)
Footbar down
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in WEEKLY SCHEDULE | REFORMER
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20 Minute Reset + Restore
Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!
PROPS
None needed!STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright pos... -
20 Minute No Springs
This express advanced flow challenges you with stabilization and control!
PROPS
* Added PlatformSTARTING POSITION
Zero springs on
Footbar in lower, upright positionOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light*all springs on is the equivalent of 2 reds, 1 green...
