20 Minute Reset + Restore
WEEKLY SCHEDULE | REFORMER
•
19m
Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!
PROPS
None needed!
STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in WEEKLY SCHEDULE | REFORMER
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20 Minute No Springs
This express advanced flow challenges you with stabilization and control!
PROPS
* Added PlatformSTARTING POSITION
Zero springs on
Footbar in lower, upright positionOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light*all springs on is the equivalent of 2 reds, 1 green...
