45 Minute Full Body Tone
WEEKLY SCHEDULE | REFORMER
•
40m
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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PROPS
* Light dumbbells (3 lb. weights recommended)
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1 light spring attached
Low upright footbar
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PROPS
* Ball
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Low upright footbar
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PROPS
*Ball
* Sitting boxSTARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on...
