This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.
Props you will need:
* Small Ball
* 5 lb. Dumbbells
* 3 lb. Dumbbells
* Sitting Box
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in WEEKLY SCHEDULE | REFORMER
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15 Minute Stretch + Restore
Join Andrea for an express stretch for the body that flows through the entire body, with an emphasis on postural muscles and circulation.
This is an all level flow.
PROPS
* Sitting BoxSTARTING POSITION
1 red spring
Footbar in middle, upright position
Loops preset on ropes
Headrest up
Box set ...
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