This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.
Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.
Props:
- Sitting Box
- Ball
- Looped Resistance Band
STARTING POSITION
Footbar in middle setting
1 Red Spring
Handles preset on pegs
Headrest up
Ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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Total Tone 10
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A... -
45 Minute Evening Stretch Flow
Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.
Props:
* Sitting BoxThis flow is for all level...
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