30 Minute Core Focus 1
WEEKLY SCHEDULE | REFORMER
•
32m
Join Andrea for 30 minutes of targeted, intermediate level work on the core!
PROPS
* Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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